Approaching the Change can mean an increase in stubborn weight around the middle, yes, the dreaded belly fat. There’s actually a biological reason we put on pounds at this time of life. As we begin the process of moving past the child-bearing years the hormone engines our bodies have relied upon until now, our ovaries, begin to shut down production of estrogen and progesterone.
Certain estrogen receptors in our brains play a part in controlling food intake, energy and fat distribution. When those receptors stop getting enough estrogen, it’s like throwing a big switch in our bodies. Our appetite increases, we become more tired with less energy and our bodies start to move fat storage from our hips and thighs to our mid-section. Essentially, we pack on the belly fat.
“A recent UT Southwestern Medial Center study found that estrogen regulates energy expenditure, appetite and body weight, while insufficient estrogen receptors in specific parts of the brain may lead to obesity.”
“Estrogen has a profound effect on metabolism,” said Dr. Deborah Clegg, associate professor of internal medicine and senior author of the study published Oct. 5 in Cell Metabolism.”
No wonder it feels like we’re fighting a losing battle with the bulge, we’re actually fighting our own biology. Not saying that we can’t win, just that we need to understand what we’re up against and not become discouraged in the process.
Eat more lean proteins, avoid sugar, avoid processed foods and move our body! You’ll feel better and look healthier even if the scale shows a larger number than you’re used to. It’s just a number after all and who among s is willing to let a number define us? Not me!
Information and quotes for this post were obtained from ScienceDaily.com:
